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Sunflower Spread

  • Writer: judithstred
    judithstred
  • Jan 16, 2015
  • 1 min read

sunflower spread

Sunflower Spread

For something a little different, this simple-to-make spread is a great alternative to nut butters...

Blend 3/4 cup of sunflower seeds with 2-3 tbsp coconut oil (just enough to help it blend) to a smooth paste. Store in sealed container in the pantry.

sunflower seed butter

Serving suggetion: spread on toast, crackers, or apple slices :)

sunflower seed spread

 
 
 

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